This super cocktail will energise your body and mind


If you want to give yourself the best chance at getting to your race startline in your best shape then you have to look beyond your training programme.

While there is no complete replacement for a healthy diet and exercise program, today’s modern diet does not provide the nutrients we need to not only stay healthy, but also have energy and prevent premature aging.

Every excuse you have not to run or exercise can be addressed by the nutrients we ingest to support our body.

Too tired?

Too sore?

Got a guts ache?

Coming down with something that you think might affect your performance?00

In a mental funk?

doTERRA’s Lifelong Vitality Pack is what I recommend to any runner who has a goal in mind.

I have been using LLV since I got started with essential oils, except for one month when I stopped taking them and came down with my first sickness in 12 months. Coincidence? I think not.

I usually succumbed to at least two bouts of bronchitis each winter but I went through back to back winters (including long haul travel and bereavement stress) without falling sick once. Taking LLV is the principle reason I believe I maintained my health.

As one of doTERRA’s most popular products, doTERRA Lifelong Vitality Pack is full of essential nutrients, metabolism benefits, and powerful antioxidants designed to help promote energy, health, and lifelong vitality.

It’s three supplements in one pack. I’ll go into the make-up in a moment but firstly, why supplement?

When I trained with a coach for Ironman, supplements were part of my training regime. Every integrative doctor, nutritionist, naturopath or switched on individual I know does supplement and with high quality supplements – you get what you pay for.

The truth is, with the world we live in today, we don’t get everything we need from the environment – air and soil and plants and other natural foods – for complete nutritional health.

Even the organic farms are growing in soil that is more depleted than at any other time in history.
Our wider environments have a toxic overload more than at any other time in history.

Our bodies encounter situations daily that we simply didn’t have in pre-industrialised days. Working inside all day, artificial light, toxic pollution in what we eat, what we put on our skin and what we breathe in.

Taking LLV will give you more energy, better quality sleep, help your body to recover from your runs, give you more clarity, improve your moods and so much more.

This product is so good that it has a 30 day guarantee on it. If you don’t feel any benefit then you get your money back.

So what is it?

  • Alpha CRS+ Cellular Vitality Complex
  • Microplex VMz Food Nutrient Complex
  • xEO Mega Essential Oil Omega Complex

Alpha CRS+ Cellular Vitality Complex

This is a proprietary formula combining potent levels of natural botanical extracts that support healthy cell function with important metabolic factors of cellular energy.

doTERRA states its primary benefits include

  • Supports healthy cell function by reducing oxidative stress to DNA and other critical cell structures
  • Supports healthy response to oxidative stress in cells
  • Supports cellular energy by supporting healthy mitochondria and by supplying metabolic factors of energy production
  • Supports healthy cellular immune function
  • Supports mental clarity and brain function
  • Contains a proprietary antioxidant cellular longevity blend exclusive to doTERRA that includes potent amounts of powerful polyphenols including baicalin from scutellaria root, resveratrol from Polygonum cuspidatum, ellagic acid from pomegranate, proanthocyanidins from grape seeds, curcumin from turmeric root, and silymarin from milk thistle to help support healthy cell function
  • Contains a standardized extract of Boswellia serrata for boswellic acid that supports healthy cell function
  • Contains a standardized extract of Ginkgo biloba that supports mental clarity and function
  • Includes potent levels of metabolic factors of cellular energy (coenzyme Q10, quercetin, alpha-lipoic acid, and acetyl-l-carnitine)
  • Made with sodium lauryl sulfate-free vegetable capsules; does not contain milk, wheat, or animal products
  • Includes tummy tamer botanical extract blend to prevent stomach upset

Go here to read key studies.

Microplex VMz Food Nutrient Complex

This is a food nutrient formula of bioavailable vitamins and minerals that are deficient in our modern diets.

The formula includes a balanced blend of essential antioxidant vitamins A, C, and E, and an energy complex of B vitamins presented in a patented glycoprotein matrix. It has the equivalent of 12 servings of fruits and vegetables and they are in a bioavailable source, which means our body knows how to digest them.

doTERRA states its primary benefits as:

  • Provides 22 essential vitamins and minerals to support normal growth, function, and maintenance of cells.
  • Fights free radicals with the antioxidant vitamins A, C, and E.
  • Supports healthy metabolism and cellular energy
  • Supports bone health with calcium, magnesium, zinc, and vitamin D
  • Supports healthy immune function
  • Supports healthy digestion
  • Provides systemic benefits of vitality and wellness associated with optimal intake of essential nutrients
  • Natural folate from lemon peel
  • A balanced blend of essential vitamins including the antioxidant vitamins A, C, and E; an energy complex of B vitamins; presented in a patented glycoprotein matrix for enhanced bioavailability
  • Includes a balanced blend of chelated minerals including calcium, magnesium, zinc, selenium, copper, manganese, and chromium.
  • Includes a whole-food botanical blend of kale, dandelion, parsley, kelp, broccoli, brussels sprout, cabbage, and spinach
  • Formulated with a digestive enzyme blend of protease, lactase, lipase, amylase, α-galactosidase, diastase, glucoamylase, and peptidase
  • Contains a full-spectrum of vitamin E forms including tocotrienols
  • Includes the doTERRA tummy tamer digestive blend of Peppermint, Ginger, and Caraway
  • Made with sodium lauryl sulfate-free vegetable capsules

Click here to read key studies.

xEO Mega Essential Oil Omega Complex

This is a formula of essential oils and a proprietary blend of marine- and land-sourced omega fatty acids. Omega fatty acids help support joint, cardiovascular, and brain health, and support healthy immune function.

One serving of xEO Mega provides 900 milligrams of marine lipids (providing 300 mg of EPA, 300 mg of DHA, and 70 mg of other omega 3s), and a blend of 250 mg of plant-sourced fatty acids. xEO Mega also includes 800 IU of natural vitamin D, 60 IU of natural vitamin E, and 1 mg of astaxanthin, a powerful antioxidant carotenoid harvested from microalgae. xEO Mega is encapsulated in a vegetarian-friendly softgel. There is also a vegan version of this product.

doTERRA lists its primary benefits as:

  • Promotes heart and circulatory health
  • Supports healthy joint function and comfort
  • Provides immune-boosting nutrients
  • Protects against lipid oxidation and supports healthy function of the brain, eyes and nervous system
  • Promotes healthy skin
  • Delivers 900 mg of pure, concentrated, molecularly filtered fish oil with 300 mg of EPA and 300 mg of DHA per daily serving, and 70 mg of other omega-3s
  • Provides a wide range of omega-3 fatty acids including EPA, DHA, ALA and SDA from marine and plant sources to help maintain a healthy balance of these vital nutrients
  • Includes the powerful antioxidant carotenoid, astaxanthin
  • Formulated with a proprietary blend of doTERRA CPTG Certified Pure Therapeutic Grade essential oils of Clove, Frankincense, Thyme, Cumin, Wild Orange, Peppermint, Ginger, Caraway, and German Chamomile
  • Includes 800 IU of natural vitamin D and 60 IU of natural vitamin E

For key studies on ingredients in this supplement click here.   

So after all that, how much is it?

You can pay retail, which is $168, or wholesale, which is $126.

To get yours click here. Everyone who orders three months in a row will receive a free Ice Blue Muscle Rub (but I’d get one now and your free one will arrive when you’re almost out!).


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